Rueben Ramirez
burner of poptarts; breaker of things
Category - health
- My First Turkey Trot
- A New Fastest Mile
- Fastest Mile Yet
- Completed a Benchmark 5k
- Training for My First 5k run
- Don't Fast (too long) Before Blood Work
- Nutrition Recap
- Celebrating 60 pounds down!
- Good news from my biopsy
- Round 2 With Covid
- Liver Biopsy
- Celebrating 50 pounds down!
- Gear Update
- a Great Day of Rucking
- 5 Mile Ruck
- Bad news from my first Fibroscan
- Three Hours on a Treadmill
- an overdue check-in
- Blood Lab Result Wins
- Check-in
- Continuous Glucose Monitor Results
- Another 6 Mile Day
- First Check-in
- OKR Grids for Health
- Celebrating First Exercise Win
- Tackling some health problems