I’ve been slacking for about a week and a half. We went hiking in Lost Maples this last weekend and I overextended my knee while hiking down a steep decline. I’ve been riding my eBike more, but if I’m honest, I’m probably babying it too much.

So I was shocked today, when I learned I set a new personal record for fastest mile: 13 minutes and 16 seconds.

Monica surprised me with a 5k on Thanksgiving, and I’m excited to see how well I do. It’s time to start getting those miles in again!